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	<title>Frugalfam's Blog</title>
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	<link>http://frugalfam.wordpress.com</link>
	<description>Helping average families to survive and thrive during these challenging times</description>
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		<title>Frugalfam's Blog</title>
		<link>http://frugalfam.wordpress.com</link>
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		<item>
		<title>Mega Families &#8211; More Environmentally Friendly</title>
		<link>http://frugalfam.wordpress.com/2011/11/07/mega-families-more-environmentally-friendly/</link>
		<comments>http://frugalfam.wordpress.com/2011/11/07/mega-families-more-environmentally-friendly/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:33:10 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[enivornment]]></category>
		<category><![CDATA[population control]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=399</guid>
		<description><![CDATA[With my older children now grown and a recent separation, my Frugal Fam is down to just two: me and my five year-old daughter. You would think that would mean we were even more environmentally friendly? The horrid truth is that I am finding it even more difficult to maintain our standard of care for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=399&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2011/11/07/mega-families-more-environmentally-friendly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
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		<item>
		<title>Plan your menu&#8230;</title>
		<link>http://frugalfam.wordpress.com/2010/11/04/plan-your-menu/</link>
		<comments>http://frugalfam.wordpress.com/2010/11/04/plan-your-menu/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 08:10:38 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=368</guid>
		<description><![CDATA[It may seem odd, but hanging on the door of my fridge is a weekly menu. I began the custom when my older children were young and have continued it on and off for over 15 years. Imagine my surprise when I began my catering course to discover that one of the most important things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=368&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2010/11/04/plan-your-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
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		<media:content url="http://frugalfam.files.wordpress.com/2010/10/menu.jpg?w=200" medium="image">
			<media:title type="html">Menu</media:title>
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		<item>
		<title>Winter gardening</title>
		<link>http://frugalfam.wordpress.com/2010/11/01/winter-gardening-2/</link>
		<comments>http://frugalfam.wordpress.com/2010/11/01/winter-gardening-2/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 10:14:14 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=379</guid>
		<description><![CDATA[Even in the winter, there are things to be done in the garden.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=379&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
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			<media:title type="html">Compost 1</media:title>
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	</item>
		<item>
		<title>Simple Substitutes</title>
		<link>http://frugalfam.wordpress.com/2010/10/28/simple-substitutes/</link>
		<comments>http://frugalfam.wordpress.com/2010/10/28/simple-substitutes/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 08:10:34 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=359</guid>
		<description><![CDATA[Many family favourites can be made healthier simply by substituting an ingredient or two. Here are the Frugal Fam’s top 5 substitutions. 1)     Natural low-fat or Greek-style yogurts can be used instead of many high-fat options including mayonnaise, crème freche, and sour cream. But if you are worried about your family not liking the healthier [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=359&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2010/10/28/simple-substitutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
		</media:content>

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			<media:title type="html">herbs</media:title>
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	</item>
		<item>
		<title>Can you hear the Christmas bells?</title>
		<link>http://frugalfam.wordpress.com/2010/10/26/can-you-hear-the-christmas-bells/</link>
		<comments>http://frugalfam.wordpress.com/2010/10/26/can-you-hear-the-christmas-bells/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:11:33 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=355</guid>
		<description><![CDATA[Or is that the ring-a-ding of the cash register? It seems that with the world’s economy still reeling from stock market losses, bank foreclosures and increasing unemployment this maybe one of the hardest holiday seasons in memory. Or perhaps one of the best. I remember the television movies of my childhood like the one about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=355&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2010/10/26/can-you-hear-the-christmas-bells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
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	</item>
		<item>
		<title>Barbie Clothes for a Troubled Soul</title>
		<link>http://frugalfam.wordpress.com/2010/04/16/barbie-clothes-for-a-troubled-soul/</link>
		<comments>http://frugalfam.wordpress.com/2010/04/16/barbie-clothes-for-a-troubled-soul/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 07:19:29 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Barbie]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[sewing]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=346</guid>
		<description><![CDATA[Join me for a stroll down memory lane into Barbie's dream land...on a Frugal Fam budget.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=346&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2010/04/16/barbie-clothes-for-a-troubled-soul/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/db96802ccfc260c3d3924b941299dd47?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">frugalfam</media:title>
		</media:content>

		<media:content url="http://frugalfam.files.wordpress.com/2010/04/barbie-2-0011.jpg?w=264" medium="image">
			<media:title type="html">Barbie 2 001</media:title>
		</media:content>

		<media:content url="http://frugalfam.files.wordpress.com/2010/04/barbie-001.jpg?w=300" medium="image">
			<media:title type="html">Barbie 001</media:title>
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	</item>
		<item>
		<title>Buttons&#8230;Lessons for Life</title>
		<link>http://frugalfam.wordpress.com/2009/07/31/buttons-lessons-for-life/</link>
		<comments>http://frugalfam.wordpress.com/2009/07/31/buttons-lessons-for-life/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 17:48:49 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[mending]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[sewing]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=342</guid>
		<description><![CDATA[My eighteen year old son is less than pleased with me right now. He is in quarantine today, because he announced this morning that he thought he had swine flu. More than likely the kind that young people get from partying with friends. But to make matters worse&#8230;he is having to sew his own button [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=342&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2009/07/31/buttons-lessons-for-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
		</media:content>

		<media:content url="http://frugalfam.files.wordpress.com/2009/07/button003.jpg?w=300" medium="image">
			<media:title type="html">Button003</media:title>
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	</item>
		<item>
		<title>Smell What the Frugal Fam Is Cooking&#8230;</title>
		<link>http://frugalfam.wordpress.com/2009/07/30/smell-what-the-frugal-fam-is-cooking/</link>
		<comments>http://frugalfam.wordpress.com/2009/07/30/smell-what-the-frugal-fam-is-cooking/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 10:20:53 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=338</guid>
		<description><![CDATA[When was the last time you had hot, homemade biscuits for breakfast?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=338&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2009/07/30/smell-what-the-frugal-fam-is-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/db96802ccfc260c3d3924b941299dd47?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">frugalfam</media:title>
		</media:content>

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			<media:title type="html">Biscuits001</media:title>
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		<item>
		<title>Freegan&#8230;Not Quite</title>
		<link>http://frugalfam.wordpress.com/2009/07/29/freegan-not-quite/</link>
		<comments>http://frugalfam.wordpress.com/2009/07/29/freegan-not-quite/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 08:38:34 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[freegan]]></category>
		<category><![CDATA[fruits]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=332</guid>
		<description><![CDATA[Fond memories and free, healthy food foraged from nature...what could be better than black berry picking in summer?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=332&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2009/07/29/freegan-not-quite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
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		<media:content url="http://frugalfam.files.wordpress.com/2009/07/blackberries003.jpg?w=300" medium="image">
			<media:title type="html">BlackBerries003</media:title>
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		<item>
		<title>Fruit Salad&#8230;Yummy, Yummy</title>
		<link>http://frugalfam.wordpress.com/2009/07/28/fruit-salad-yummy-yummy/</link>
		<comments>http://frugalfam.wordpress.com/2009/07/28/fruit-salad-yummy-yummy/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 20:29:56 +0000</pubDate>
		<dc:creator>frugalfam</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://frugalfam.wordpress.com/?p=328</guid>
		<description><![CDATA[In the words of the Wiggles...Fruit salad, yummy, yummy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frugalfam.wordpress.com&amp;blog=6902741&amp;post=328&amp;subd=frugalfam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://frugalfam.wordpress.com/2009/07/28/fruit-salad-yummy-yummy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">frugalfam</media:title>
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			<media:title type="html">Snack Time</media:title>
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